About
We provide compassionate, evidence-based mental health therapy for individuals, couples, and families across Utah, Idaho, Montana, Florida, and Texas. Our mission is simple: help people find clarity, healing, and strength in the middle of life’s challenges.
Life can feel overwhelming—whether you’re navigating anxiety, depression, relationship stress, trauma, faith transitions, burnout, parenting struggles, or major life changes. Therapy offers a steady, supportive space to slow down, make sense of what you’re experiencing, and build practical tools for lasting growth.
Through secure online telehealth sessions, we make high-quality counseling accessible wherever you are. Whether you live in a busy city or a rural community, you can receive personalized care from the comfort and privacy of your own home.
Our approach is collaborative and tailored to you. We draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), trauma-informed care, attachment-based therapy, and mindfulness-based interventions. We focus not only on symptom relief, but on deeper patterns—helping you strengthen relationships, increase emotional resilience, and move toward the life you want to live.
We believe therapy should feel grounded, respectful, and practical. No jargon. No judgment. Just honest conversations, meaningful insight, and steady progress.
If you’re ready to take the next step, we’re here to walk with you.
Therapy and Counseling
Therapy and counseling is available for indivduals, couples, parents, and families in Utah and Idaho. Coaching is available globally. We see people statewide, though many of the people we work with are located in Bonner County Idaho.
Individual Therapy
Individual therapy can help with challenges like depression, adhd, anxiety, and personality disorders. It is also helpful if you are feeling stuck or want to focus on personal growth.
Modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) can help you cope with distress, increase resiliency, and improve your social relationships.
Couples, Parenting, and Family Therapy
Couples therapy and marriage counseling help couples improve their relationships. This can include working on communication, processing past traumas, and figuring out how to feel like you are on the same team again.
Parenting sessions are for parents who need support with a child, teen or young adult. We can help with improving your relationship with your child, setting productive rules, improving coparenting, holding boundaries, and learning how to enjoy parenting again.
Family therapy can be for a parent and child, siblings, or the whole family. You can improve communication skills, work through current challenges, or find a way to understand and move on from difficult past experiences.
Sliding Scale
Your session rate is based on what you can afford. We will soon be accepting Medicaid and Medicaire. We already offer a sliding scale, and do not deny anyone services due to an inability to pay. Contact Us to learn more.
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