About
We provide compassionate, evidence-based mental health therapy for individuals, couples, and families across Utah, Idaho, Montana, Florida, Illinois, and Texas. Our providers are fully licensed mental health therapists and couples counselors. Our mission is simple: help people find clarity, healing, and strength in the middle of life’s challenges.
Life can feel overwhelming—whether you’re navigating anxiety, depression, relationship stress, trauma, faith transitions, burnout, parenting struggles, or major life changes. Therapy offers a steady, supportive space to slow down, make sense of what you’re experiencing, and build practical tools for lasting growth.
Through secure online telehealth sessions, we make high-quality counseling accessible wherever you are. Whether you live in a busy city or a rural community, you can receive personalized care from the comfort and privacy of your own home.
Our approach is collaborative and tailored to you. We draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), trauma-informed care, attachment-based therapy, and mindfulness-based interventions. We focus not only on symptom relief, but on deeper patterns—helping you strengthen relationships, increase emotional resilience, and move toward the life you want to live.
We believe therapy should feel grounded, respectful, and practical. No jargon. No judgment. Just honest conversations, meaningful insight, and steady progress.
If you’re ready to take the next step, we’re here to walk with you.
Therapy and Counseling
Therapy and counseling is available for indivduals, couples, parents, and families in Utah, Idaho, Illinois, Florida, Montana, and Texas. Coaching is available globally.
Individual Therapy
Individual therapy can help with challenges like depression, adhd, anxiety, and personality disorders. It is also helpful if you are feeling stuck or want to focus on personal growth.
Modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) can help you cope with distress, increase resiliency, and improve your social relationships.
Couples, Parenting, and Family Therapy
Couples therapy and marriage counseling help couples improve their relationships. This can include working on communication, processing past traumas, and figuring out how to feel like you are on the same team again.
Parenting sessions are for parents who need support with a child, teen or young adult. We can help with improving your relationship with your child, setting productive rules, improving coparenting, holding boundaries, and learning how to enjoy parenting again.
Family therapy can be for a parent and child, siblings, or the whole family. You can improve communication skills, work through current challenges, or find a way to understand and move on from difficult past experiences.
Sliding Scale
Your session rate is based on what you can afford. We will soon be accepting Medicaid and Medicaire. We already offer a sliding scale, and do not deny anyone services due to an inability to pay. Contact Us to learn more.
Couples Therapy
Every relationship goes through difficult seasons. Whether you're feeling distant, stuck in repeated conflicts, or unsure how to move forward, couples therapy provides a structured and supportive space to rebuild connection, clarity, and trust.
Communication Problems
Communication problems in a relationship often show up as misunderstandings, defensiveness, or feeling unheard. You may find that conversations quickly turn into arguments, or that important topics get avoided altogether. Over time, poor communication can create resentment and emotional distance. Couples therapy helps you develop healthier ways to express needs, listen effectively, and feel understood by your partner.
Conflict & Frequent Fighting
If you and your partner are constantly fighting — especially about the same issues — it can feel exhausting and discouraging. Repeated arguments often follow predictable patterns where neither person feels heard or respected. Without new tools, these cycles tend to intensify over time. Therapy provides practical conflict-resolution strategies so disagreements don’t damage the relationship.
Feeling Disconnected
Feeling disconnected in a relationship can feel lonely, even when you’re physically together. Many couples describe feeling more like roommates than partners, with less emotional closeness or intimacy than before. Disconnection often develops gradually through stress, busy schedules, or unresolved hurts. Couples therapy helps rebuild emotional intimacy and restore a sense of partnership and closeness.
Infidelity & Trust Issues
Recovering from infidelity is one of the most painful challenges a couple can face. Betrayal can shatter trust, create intense emotional reactions, and leave both partners unsure about the future. While healing takes time, many couples are able to rebuild trust with structure, honesty, and guided support. Therapy provides a safe space to process what happened and determine the healthiest path forward.
We just need help
You're stuck. Something is wrong and you don't know if you will ever feel ok again. Let us help you figure out how to feel whole, connected, and strong.
Teletherapy Locations
Therapy and counseling is available for indivduals, couples, parents, and families in Utah, Idaho, Illinois, Florida, Montana, and Texas. Coaching is available globally.
Florida
We offer online therapy for individuals, couples, and families throughout Florida, including Orlanda and Miami.
Idaho
We offer online counseling for individuals, couples, and families throughout Idaho, including Boise and Couer d'Alene.
Illinois
We offer virtual therapy for individuals, couples, and families throughout Illinois, including Chicago, Aurora, and Naperville.
Montana
We offer virtual counseling for individuals, couples, and families throughout Montana, including Billings, Missoula, and Great Falls.
Utah
We offer teletherapy for individuals, couples, and families throughout Utah, including Salt Lake City, Provo, and St. George.
Texas
We offer video counseling for individuals, couples, and families throughout Texas, including Houston, San Antonia, Dallas, and Austin.
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